Peaches and Candied-Ginger Yogurt
I decided to try this for breakfast this morning. It did not care for the candied-ginger. Quite strong ginger flavor that was just to over powering for me. But I give myself credit for giving it a try.
I am trying to get my mind right from yesterday eating. I want to put it behind me and move forward with a positive outlook and not sabotage myself with self pity and self doubt.
I have no strength training today. I am going to take walk here shortly and do a seven mile walk. I am struggling with trying to figure out how to get this last ten pounds off. Is it totally necessary that I get these ten pounds off? Probably not. I am 5'9" and currently weight 149 on my home scale and about 153 on the gym scale. My trainer said he would like to see me get down into the low 140 on the gym scale. If any one has any advise I would love to hear it?
I have come a long way in my weight loss journey and I some times feel like I lose sight of this great accomplishment ans only focus on what I have left to do. I am in the best shape of my life and in the smallest clothes I can ever remember being in.
What weight is right for me? I am still not happy with how my legs appear and is it possible if I continue to take the weight down to lose the fat that is hiding there. Will I ever be truly happy with the way I look? I so look forward to hearing for you.
Weekend Reading, 8.19.17
2 hours ago