It is 10:38 on December 31st. I have eaten more food than I wanted to and I am yet again wondering if I will ever get it.
I have thought about what I want to accomplish in 2010. I want to find a peace around food and exercise. I know that I can find it but it will take committment and dedication. I am looking forward to this challenge and I am hopeful that I will find it.
I will not let the slip ups defeat me. I will learn from each one of them. I will pick myself up, wipe myself off and try again.
I have SO enjoyed the blog world and learning from each and everyone one of these extraordinary women. Although many of them don't even know that I read they have all touched me in some way or another.
I would like to return to blogging on a more regular bases and begin taking pictures again. I truly enjoyed it when I did it and I felt like it helps me to look back at all the wonderful food I have eaten along the way. I have yet to find a routine with returning back to work and now finding another job seems to make it difficult. I know many of these women in the blog world work full time and still have time to blog so I do not want it to be an excuse for me not to try to do it.
Goals for the tomorrow (one day at a time)
- 96-128 ounces of water
- 5 serving of fruits and vegetables (2 fruits, 3 vegetables)
- 30 grams of fiber
- Lower body workout
- 1600- 1800 calories
- journal all my food (enter in fitday)
Just writing these small goals tomorrow helps me feel in control again and ready to push
I look forward to the weeks ahead of this new year with hope and determination to make it the best year yet!
Long term goal:
Return to a health weight range 148-153
write a book
get more client with my personal chef business
reduce our spending
help someone in need
There are so many wonderful opportunities out in the world and I would love to have to opportunity to make a small impact some where some how. It very excited to think about.
Here is to a wonderful 2010!!
Watermelon Lime Coolers
9 hours ago