I continue to struggle with gastrointestinal issues. Of course being a once very obese person, I turned to the one things that has given me comfort: food. Bad idea! I reached for anything to give me the comfort I was so desperately seeking. Ice cream, marshmallows, dry sugar cereal.... Need I say more. The end result was not pleasant and I spent the remaining rest of the day in bed as close as possible to the bathroom. I am happy to report that I believe I learnedmy lesson from that experiment.
I am still under the weather and am yearning for comfort in any form. Today so far I have had my juice this morning, watermelon, 2 slices of raw goat cheese (not a great decision), almonds and homemade almond butter. But I must now rest my stomach it says no more. This is starting to aggravated me and a small partof me is concerned. My next question, how long must I wait before I contact a Doctor. The rest of the day I will plan on eating things that are easy to digest for now. Give my stomach a some time rest. I haven't quite figured out what that should include.
Anyone have any ideas? Thanks for listening...
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