I am beginning Day 6 of TFF and so far it has been smooth sailing. I still have work to do with my approach but the diet and exercise are going well. I weighed yesterday since that is the "official" weigh in day. I was 148 on my home scale and I was 154 when I started on Sunday.
I have a couple of goals for myself this week, Number One: is to stay of the scale until next Friday. This will be a hard one for me and I find it odd that I can stick to the diet and exercise but staying off the scale is a test of will for me. Number Two: is to enjoy the process and the journey. I tend to be so intense that I am not able to focus on what it is I am trying to do, if that makes sense. So this week my focus will be on form and really squeezing the muscle I am working. And if by doing that I do not get the recommended about of reps so be it. Please continue to remember that this is a process, a journey and it is to be enjoyed to help you grow not only in physique but in mind.
I have my re feed meal tonight, I have some reservations about it and have to admit that I both excited and nervous. I want to focus tonight on just enjoying the food and being with my husband. Since I won't be getting on the scale until next Friday I don't have to have any hidden fears on what the scale will say tomorrow and that will be a blessing.
Weekend Reading, 8.19.17
2 hours ago