Thank you to everyone who made a comment about yesterday I really appreciate the support and input.
I went to the gym this morning and did 35 minutes on the ellipitcal had a nice good sweat and it felt good. I have been solid to day so far but have had moment of wanting to give in but so far I am staying focused.
I made two batches of almond butter and a batch of cookies today and no samples... I some times don't understand myself at times I can have will power of steel and other times I could care less. But as a new year is approaching I wonder what my goal will be for myself. I have accomplised so much but yet have things yet to do. Although my body is good I do not believe that it is my very best and that is what I would like to strive for this coming year. I question if I an do this alone. I have had a personal trainer for the past year and half and with our financial situation I have had to give that up. Can I do this alone?
Today food has been good. Breakfast: Oatmeal, five egg whites, 1/2 cup skim milk and tablespoon flaxseed meal, snack: protein shake, lunch, 4 ounces chicken, romaine and ranch dressing, snack 2: protein shake. I have taken out some tilipia and will have that for dinner along with a big bowl of broccoli. It feels to have a plan to fall back on that I know will bring me back to where I want to be. We are attending a christmas party this evening and that will be difficult with all the wonderful eats around but I have done it before and I know I can do it again. I do not want this to be a christmas for reason to indulge.
I know I can get the seven pounds I have put on off very quickly if I stick the course.
I am looking for some good challenges for 2010 anyone have any good ones? I would love to get some ideas or get involved in some to keep me focused and motivated on what it is I want to do and achieve.
Thanks for reading
Weekend Reading, 3.18.18
3 days ago