For dinner last night I had fish. I found this recipe on the bag of frozen Tilipia and it had everything that I could have. I browned some sweet onion in a little olive oil and then I topped it with the Tilipia, garlic, fresh basil and a fresh tomato and I threw the pan in the oven. I add a little sea salt and it was delicious. I served it on top of some whole wheat couscous and side of string green beans
I got on the scale this morningwhich I had much anticipated all week. I tried to remind myself that it didn't really matter what it said. I had done well and I was feeling great. The number was the same 148. I was slightly disappointed and of course had to jump on the scale several more time to make sure it was correct. When my husband wakes up I will have him take my measurements to see if there were any changes in those numbers. I will have been with TFF two week on Monday. I am lifting well and I have made all my works out and have followed the plan 100 % so I have to be ok with that an move on.
Have legs and cardio today and am certainly looking forward to my refeed meal tomorrow. I have the place pick out and what I am going to order. Can you tell I still love to eat?