I just wanted to write and thanks everyone who made a comment to my last blog entry. It touched me deeply and I wanted you all to know that.
Yesterday was a good day in the eating front and I wrote down meals for the whole week this include all six meals each day. I think this will help me stay focused and no wondering what I am going to eat.
I am trying to keep cost down in our grocery bill and was worried that I would not be able to continue eating on my plan. I was pleasantly surprised when I went with a pad of paper and a pencil and wrote down everything there was available. I think we tend to think we don't have enough and this is probably why I way over spend at the grocery store. There is plenty to eat this week and I have a sense of peace around that. Thanks to Kim for always being there to support me. Not sure what I will do once I am done working with her in November but I am going to treasure all the time I have left.
It is Monday and it is chest and back day today. I love lifting weights but the cardio well that is another story. I am just dreading it. But I keep telling myself that it is only 35 minutes and then it is done. So I will go prepare my preworkout smoothie and head to the gym.
Thanks again to everyone for all your wonderful comments.
Weekend Reading, 8.19.17
2 hours ago