I have been craving salads lately and decided to have another today for lunch. This is one of my favorites. It has 3 chopped figs, walnuts, goat cheese, white beans and lettuce drizzled with balsamic vinegar. I heated up the beans an little before I placed it on the lettuce and it help melted the goat cheese. Yummy! Love it!
Has a great strength training session today and my weight is holding steady which continue to help realize that I can keep this under control and the more I know that I can the less pressure I put on myself to be perfect and so strict with my eating. Which is truly liberating! Per Matt's suggestion I did 30 minutes on the bike today. Knee felt good and is even feeling a little better tonight. I know it is weird but always feel like the bike is so much harder than the other equipment maybe because I don't have very strong legs and when you are on a bike it is all about the legs. I got a nice sweat and it felt great to put cardio back into my work out. I thought I wasn't going to eat a snack and I was going to just wait until dinner but I got home from working out and was feeling hungry so I decided to have my soy nuts and raisins that I had put in my gym bag.
I had almost forgot about this sandwich and when I was planning my meals for this week I saw this recipe and remembered how much I loved it! It was a great dinner and I also finished up the watermelon that I had cut up today. I think I ate the whole baby watermelon. But I love watermelon and I thought better of having watermelon then some other else.
Today was a good day and I did sign up for the Safety and Sanitation class today. I will be taking that on Tuesdays and Thursday starting next week. It only goes for two weeks from 9-330. Will have to figure out some arrangement with my personal trainer to get my session in since I train with him on Tuesday and Thursday at 230. I am sure we can work something out. I feel so good about making step forward to doing something that I truly enjoy!