We are half way through the week and all is well. I have had some difficulty with wanting to add more variety into my diet but I have to continue to remind myself of the committment I made. This committment is to do 14 days on specific diet plan. I began that seven days ago so I am half way through. The weight loss started out strong but now has become less which is to be expected. Only the strong pervail and I know it lies with in me.
Paul and I will be visting Dr. Gelman on Friday and I am looking forward to getting some of my question answers and to make the committment to do this. I have began looking at how I am going to make this happen with my client and I am starting to feel a little at ease about that. I am excited about doing this and being able to put it behind me. I will attempt to take my camera on Friday so that I can get a picture of myself with Dr. Gelman so I can post it here. I also would like to commit to taking pictures of that day so I can have it documented. Would nice to look back on it one day. I will post more about the visit on Friday.
Weekend Reading, 8.19.17
2 hours ago