Good Morning!! Happy Hump Day!!
If any of you truly know me, you know I am a all or nothing kind of girl. This has been a blessing and a curse at times. I continue to attempt to find some kind of peace around my eating. But is that do able for me? I have put on a few pounds and that frightens the hell out of me. My initial response is I am headed back to my "fat"days. And I truly believe that the beast in me lurks right around the corner waiting for the opportunity to strike, i.e. where that fear comes from.
I do have the ability and the drive to slay that beast each and every time it appears. I guess it frustrates me that it even has to appear at all. This is the cards I have been dealt and now I truly have to come to some realization over it. I guess I feel I am at a crossroads right now. Do I want to continue on the road that I am currently on, doing the low carb diet and very restrictive, which has work so nicely to get the weight off but has cause some binge issues. Or do I attempt to try another road, add more variety which would include whole grain, fruits and more vegetables. It may sounds like an easy choice to most but it has been a very difficult decision for me. So here I sit at the cross roads figuring out which way to go? How do I decided?
Weekend Reading, 8.19.17
11 hours ago