I have thought about hiding this from not only myself but from others who can help me with yet another binge. This binge was bigger and longer than the last. I had not desire to stop it and let it continue as long as I needed it to. I know I consumed thousands of calories and now I sit here early this morning with the my thought of the "after"math.
I sit here and wonder how I move forward from this now. Do I hit the cardio equipment in attempt to get rid of some of the damage that was done. Do I do a "fast" today to not consume any more calories for today to compensate for yesterday out of control eating. Do I just move forward the best that I can.
I have decided that the "normal" and sane thing to do is to move forward the best that I can. But I still question why did it happen? After 5 months of hard dedicated work why did I fall? I guess I could try to guess all the reason and I could continue to have this negative conversation with myself but I know deep down that this will NOT empower me to move forward to achieve peace with food and fitness.
I read lots and lots of blog and some of the women seem to have some what of a help relationship with food and their bodies. I wish for that too. How do I achieve that? How do I find a health medium ground?
I trust that I will find that path on my journey. As always I look forward to the people in the blogging world for support and hope. Thanks for reading.
Weekend Reading, 8.19.17
12 hours ago