tag:blogger.com,1999:blog-8354487873007029241.post7914002843504236755..comments2023-10-28T06:37:27.399-07:00Comments on .: "HUGE" BingeKathihttp://www.blogger.com/profile/12265047536514759714noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8354487873007029241.post-12910547439033534302010-06-16T06:49:43.078-07:002010-06-16T06:49:43.078-07:00Hi
I have just read the book Women Food and God (...Hi <br />I have just read the book Women Food and God (author was on Oprah last month) and it helps us understand why we binge and makes us have a better relationship with food and not abuse ourselves through it....it helped me a lot!<br />Hope it helps you...<br />CathyCathyChttps://www.blogger.com/profile/10454904674379005276noreply@blogger.comtag:blogger.com,1999:blog-8354487873007029241.post-15410349639524927412010-06-12T07:14:57.276-07:002010-06-12T07:14:57.276-07:00Do cardio (not excessively) & eat as if it nev...Do cardio (not excessively) & eat as if it never happened (when you are hungry.) And check your email! :)Anonymoushttps://www.blogger.com/profile/08854850029894708981noreply@blogger.comtag:blogger.com,1999:blog-8354487873007029241.post-81317705790959636392010-06-12T06:14:46.731-07:002010-06-12T06:14:46.731-07:00Another thing...sorry for the novel. Don't do...Another thing...sorry for the novel. Don't do extra cardio unless you REALLY want too. The more it seems like a chore the more you'll hate it. Or get outside and walk or ride a bike.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8354487873007029241.post-44529685746633546152010-06-12T06:13:27.350-07:002010-06-12T06:13:27.350-07:00Hey, If I ate like I did when I first started the ...Hey, If I ate like I did when I first started the program I would be 80 lbs by now ;) Sometimes I look back and wonder if i'll ever have that mindset back. <br /><br />I would not taste, lick or touch anything that wasn't on that paper. Now I will see if the pasta noodle is cooked right for Mike(before IBS, gah no way will I do that now). I'll lick the brownie bowl and snag a chocolate chip out of a cookie. I find if i'm not SUPER strict I won't eat an entire jar of PB or 2.<br /><br />Last month I had a bag of blue chips. It took me an entire month to finish them. Angela as my witness I finished a bag of them after our last show. <br /><br />I think at first it's great to follow things to the letter so your body will respond. I'm not sure how bad your cheat was but I would do a liquid day. Or eat a breakfast and cut back on the carbs, liquids the rest of the day but for dinner eat a salad with lean protein.<br /><br />I'm still working on my mindset and it's alot better than before dreambodies I know that.Anonymousnoreply@blogger.com