I had to dig deep this week and I have to admit I was unsure if I was going to be able to pull it off. But I sit here on a Friday beaming in awww at myself on what I was able to achieve this week.
My trainer bumped up my cardio on Tuesday to include and additional 45 minutes. My first reaction was, what the hell? I am already doing 45 minutes 5 days you want me to what? Double it? How am I going to fit that into already crazy schedule? Do I have what it takes to do it? But I did. I can't tell you how empowering it is. I left the gym the other days almost in tears from achieving the extra cardio. I sit here on Friday with only an additional 15 minutes to complete my task!
Do not underestimate what you can do. I know I won't.