Do you know your vision? Do you know what you are trying to achieve by eating right and exercsising? It helps to be able to see it visualize it. To just say I want to lose weight or look better is not enough you must see it.
Here is a picture of my vision board that I had to do for Tony. Maybe it will help you as well to make your own.
I look at it often to remind myself what I am trying to achieve and that anything is possible if you put your mind, heart and soul into it!
I am at my half way mark and going strong!
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