Here is a picture of my "New" lunch box I got for Christmas. I just love it and it helps so much keeping my portions in control. Tomorrow for lunch I will have brown rice topped with black beans and salsa. Snack will be cottage cheese and a cut up apple.
Well I took the plunge and joined LA Fitness. I have heard a lot about cycling classes and I thought I would give it a go. Wow! I was sweating up a storm and I think I could have even pushed it a little bit harder. I didn't go all out because I knew it was an hour class and I had no idea how I was going to be able to handle it. I really like it and it was very challenging right up my alley. This could be a regular Sunday things for me.
I had difficult with my eating yesterday but I am back on track today. Last night I got my notebook out and wrote down all my meals for the whole week. This is very time consuming but it helps SO much. I wrote all the meals and then made up a grocery list and hubby and I got the groceries. What do they say, "Fail to plan, Plan to fail"
I am looking forward to my new week at the new gym and changing things up. I think it is exactly what I need. I have schedule a free personal training session for Wednesday night. I wish so much that I could have a personal trainer again and I am hoping when things change around for us that I can. So I will probably do upper body tomorrow since I took the cycling class today, want to give my legs some rest. I will do cardio on Tuesday and then Wednesday I will have the session with the trainer.
Off to make my dinner: Taco Salad.....
Vegan Spelt Plum Galette
11 hours ago