tag:blogger.com,1999:blog-8354487873007029241.post5096813886163925054..comments2023-10-28T06:37:27.399-07:00Comments on .: Happy Hump Day!!Kathihttp://www.blogger.com/profile/12265047536514759714noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8354487873007029241.post-75822115317020720002009-05-06T11:09:00.000-07:002009-05-06T11:09:00.000-07:00That sounds interesting! I recently read "Intuiti...That sounds interesting! I recently read "Intuitive Eating" which also deals with the "mind" stuff and how the dieting mentality has basically ruined our instinctual ability to not overeat or strongly crave unhealthy foods. I liked the process in the book, but it involves abandoning calorie counting/dieting and just honoring your hunger. Whoa! Scar-y. I think it is the key to being "naturally thin" though. Just would be a lot of work "undoing" all the previous years of damage, ya know? <br /><br />Thanks for sharing that book. I'll definitely check that out.Marisa @Loser for Lifehttps://www.blogger.com/profile/04735556745084541826noreply@blogger.comtag:blogger.com,1999:blog-8354487873007029241.post-72459246353457539072009-05-06T10:06:00.000-07:002009-05-06T10:06:00.000-07:00I am going to check out that book. I know my weigh...I am going to check out that book. I know my weight issues are emotional issues with food. Count me in if you start up a discussion!Lindahttps://www.blogger.com/profile/11877965460869781172noreply@blogger.comtag:blogger.com,1999:blog-8354487873007029241.post-86846722367213120982009-05-06T07:15:00.000-07:002009-05-06T07:15:00.000-07:00I read the book "Shrink Yourself:Break yourself fr...I read the book "Shrink Yourself:Break yourself from Emotional Eating" and it talks about the same principle you are referring to...change our pattern of thought and then the pattern of action (overeating food) will subside-because it does all start in the mind!! I always am looking for words of wisdom or advice. Thanks for sharing!<br />Cathy CCathyChttps://www.blogger.com/profile/10454904674379005276noreply@blogger.com